ok does anyone have any tips on naturally inducing labor? I'm at my wits end lol. I've tried the…

ok does anyone have any tips on naturally inducing labor? I'm at my wits end lol. I've tried the stairs two at a time (I live on the third floor, just about died!), been eating spicy foods....My Dr said to try and avoid the nipple trick because it causes extremely intense contractions that can lower baby's heartbeat. and sex is kind of painful :/

I am already 2cm dilated already (possibly more today), I just want to get this show on the road!!