Get some 10lb weights and work your arms and your back. Start off with 2 exercises per muscle group and do 3 sets of 20 reps. Look up exercises for Back(mid,lower,upper), Biceps, Triceps, and shoulders. I wouldn't do too much because you weren't already working out before hand. Unless you were...
& I wouldn't do no more than 4 sets of 20 reps of squats and I would do one day on one day off for about a month.
Kristin·
Мама троих детей, ждёт четвёртого
Yoga
Deleted user·
Get some 10lb weights and work your arms and your back. Start off with 2 exercises per muscle group and do 3 sets of 20 reps. Look up exercises for Back(mid,lower,upper), Biceps, Triceps, and shoulders. I wouldn't do too much because you weren't already working out before hand. Unless you were...
& I wouldn't do no more than 4 sets of 20 reps of squats and I would do one day on one day off for about a month.
Deleted user·
That's what my cousin who is a trainer txt to me when i asked her the same question lol hope it helps!
Andrea·
Мама дочки (7 лет), беременна (39 нед.)
Check YouTube! They have pregnancy workout videos and they go by which trimester you are in☺️ I loved them!!
Amanda·
Мама сына (10 лет)
awesome...Will do..thanks guys!