Anyone have any tips for helping break insomnia? ... I'll be sleepy all day, but at night I cannot fall asleep!

chamomile tea....warm milk

if you find out lemme know 😧😪😪😪

sh.. I will! lol

I've had it too. It would be nice to get some sleep again instead of literally staying up all night and a 30 minute nap at lunch

I wake up constantly... but I can sleep for hours during the day! I need a job & this is super aggravating. The entire first trimester has been sh... honestly.