I think I'm having an anxiety attack😯 haven't had one in a long time. ..idk what to do......

I've actually taken a benadryl and it has helped calm me down

deep breaths

@jashmen, thinking of doing the same if it doesn't stop......

@momma_2_batbaby I'm trying my best it's so uncomfortable because I'm at work

take a break go to a room and just focus on breathing

I have been having that to

@momma_2_batbaby, thanks!

@natalee811 idk where this came from....seriously just hit me

I have it when I start to think that we aren't ready for baby boy to come. lucky my boyfriend just tells me how to breath and to clam down so that helps a ton for me. @ehamp86

yea that could be it for me also...but I try to tell myself your doing better then you were 10 years ago when you had your first so keep calm and carry on lol it helps but this just hit out of no where! @natalee811