Just finished my 30 minute workout 😊😀

What workout do you do ?

I go to the gym and get on the treadmill, then I come home and do some squads that's about it

@bmadrigal84,

oh yes alot of walking lol ..... thats good i usually eother go on a lil hike or i do alot of walkin at work.... i was doing squats but so many people said not to .... so is it ok to do them

@bmadrigal84, yeah walking is real good and so are squads but don't over do it

@nat2213, oh ok i stopped doing them because i had people telling me thats bad ... lol

@bmadrigal84, I was told it helps with faster delivery...I guess people have different opinions and expirience

@nat2213, true well ima give it a go .. i love doing squats