Been feeling so disconnected and on edge all day. My mind state just hasn't been very good and I…

Been feeling so disconnected and on edge all day. My mind state just hasn't been very good and I don't know why... I ended up sleeping in until 3pm because every time I tried to wake up for the day I felt like I hadn't slept at all. I just feel so anxious and nervous and I'm dreading going to sleep tonight.