I've been squatting and bouncing up and down, like if I was on a ball. When I was doing this last night I kept getting sharp pains in my cervix it felt like? Could that have bee...

Question

I've been squatting and bouncing up and down, like if I was on a ball. When I was doing this last night I kept getting sharp pains in my cervix it felt like? Could that have been her hitting it? At my last appointment I wasn't dilated at all, still. So I'm hoping it opens up sometime so I can make progress 🙏🏼

🎀 Alicia 🎀 · Answer

Yes. Squatting helps position them into the birthing canal better and moves them down. I did some squats last night as well ☺ I'm hoping for some progress or labor to start here . Wishing it was today haha

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