I only use social media when my child is sleeping/napping now. I got so used to being on my phone 24/7 when I was pregnant it became a problem at first so I had to wean myself off of it. Don't feel bad though!

he is 5 months so it makes me worry I'm on too much

Oh and I took a break from Facebook for almost a month because I was on so much.

I have felt that way. As long as you don't over do it. Especially when they are the age where they are more aware. It's okay to do in moderation like anything else. :)