What can I do to calm myself down? I feel so much anxiety and I'm sad and crying for everything and…

Drink tea

What kind

when pregnant, dont go with your first reaction. thats what ive learned lol. just tell yourself "ok im moving on from that" and you gotta act like it didnt happen or didnt make you upset. otherwise youll get to the point where ppl will try to blame every emotion (whether its real or hormone induced) on your pregnancy and theyll stop listening to you. i am an angry pregnant lady. my emotions range from kinda irritatated to really mad lol. and ive realized ive bitched ppl out so much i have really just become white noise. so ive been working on not reacting

take a bath listen to music. get away from your man for alittle

Thanks @esthelaaa and the thing is that he wants to be around me

@brittneybryant92, thanks

ya but you need space and sanity. he needs to understand....

@esthelaaa, true.. Thank you