Does anyone have any tips to stop smoking?!? I really want to quit and I've tried quitting cold…

gum. whenever I had the urge, I would chew a piece of gum

Okay. I'll definitely try that.

Sunflower seeds and cut down gradually... Small snacks like sour patch kids also helped me

my Dr recommended cutting a cigarette out every few days and not gonna lie it still is hard because my husband smokes. I literally every time I smoked had to tell myself how bad it tasted and smelt and sometimes I even made myself gag and eventually all that put together helped, now they smell really bad to me and make me nauseous. I hate getting sick so I think what helped me most was making myself gag when I smoked. Good luck

I smoked about a pack and a half before I got pregnant, when I found out, I told my doctor the truth about how much I was smoking and he told me not to quit cold turkey bc the change or withdraw in my body would hurt the baby too, my sister was told the same with her 3 pregnancies, I have cut back alot, but I still feel bad. but I'm working on it everyday! and I'm hoping to quit completely by the time my girl is born... good luck!

@txtitten83, I often times find myself gagging when I do smoke sometimes. I definitely don't like puking either so hopefully I can completely quit. I don't want to be smoking when the baby comes and I don't want to keep smoking still pregnant. I feel so guilty. I know baby's have really bad breathing problems when the mother smokes. My niece had a lung smaller than the other when she was born.

@er d2016, thank you. I may just talk to my doctor and see what she recommends.