Yea most definitely I'm glad it worked though:) If you ever need to talk or something you can message me. My phone sends me notifications instantly. I'm here even if you wanna vent about things I won't even under stand lol. It might take some stress away from you@gvaldez21

it did thanks I think is just about relaxing and not thinking about it @aniyahsmommy12

Oh. Dang. Sounds stressful. Is it helping? (What I suggested) @gvaldez21

maybe like 2 to 3 times a week @aniyahsmommy12

No worries. Understandable. But try and keep calm everything is going to be okay. Maybe sit next to an open window as well. @gvaldez21 does tho happen often or first time?

OK thanks this is a bit scary @aniyahsmommy12

Drink water cuddle a pillow and slowly count to ten or maybe twenty. And take slow deep breaths