@febbaby1416, thank you for that I heard from a friend also yoga helps and getting on all fours and rubbing your tummy down maybe that will help you aswell.

I'm 33 weeks and going through the same thing. Midwife told me to get on my forearms with my butt in the air and do figure 8s at least twice a day, put a bag or frozen veggies where the head is cuz they don't like cold, and I also got an exercise ball that I sit on and rotate my pelvis.