@avalon, thank you

another idea is to add ripe banana slices to your cereal. a very simple healthy change to make.

when in doubt go to pinterest

pinterest can help :)

here's one idea i use. so whenever I cook noodles I add veggies into the pot closer to the end so that I have boiled veggies with the noodles. then I put Prego tomato sauce or olive oil and herbs, depending on what I want it to taste like.