Breastfeeding mamas!: I am having trouble picking up my supply. Does anyone have any secrets they would like to share?…

there is a herbal tea called mothers milk at walkmart, the lactation nures in the nicu told me about it when I was having trouble with my supply with my twins.

Oatmeal! Almond milk, fenugreek

BLUE GATORADE!! I swear by it ...

Oh and oatmeal.

👍🏼

👍🏼

I just make oatmeal cookies they work wonders for me. I see a huge difference in my supply in 24hrs with them

Do you have Facebook? If so look up the page BRAS breastfeeding resources and support. Remember to stay SUPER hydrated, eat lots of oatmeal- like so much to where you hate it, and then keep eating it. Some swear by Gatorade. If you are able to afford supplants- I had luck with the premise lactation cookies from babies r us, i used similac breastfeeding supplements, milky! Which is a tea like drink I found at destination maternity, and up spring has some super gross drink mix that is vile but works.

I used a recipe off pinterest for the lactation cookies I made. they were good and helped some