Thanks ladies I'm going to try these options

the cabbage also helps with the swelling

Warm wash cloths. Ice packs.

With this discomfort someone couple tell me mustard in my bra and I'd try it lol@lilmomma1415

call me crazy put a piece of cabbage in your bra when you sleep.

@acimamama,

Thanks I have just a manual pump and I tried but only get a couple drops so hopefully the heat helps

warm compress on your breast to make the milk come down n pump it out.

breastfeed or pump