Okay I'll try. 😞😞😞😞

Get a tennis ball, and place it where it hurts, then lay on the ball and move it around.. That worked for me

not the one I went to. he made me so much worse.

A chiropractor works wonders.

Okay!

stretching....lots of stretching. check pinterest for yoga poses to help.

I wanna know too. I've never been able to help mine