I've been using evening primrose oil for a week now and inserted one pill Wednesday night and took my normal 2 orally and from Tuesday to Friday I went from 0% effaced 1cm dilated to 70% effaced 1cm dilated!! so it worked for me!! :)

lol. pineapple! @ethemy1315 @ralphlorynn

Anything that makes you feel like you're gonna contract. Is there an activity you've had to be careful with so that your Braxton hicks don't get triggered? Like stairs, sex, walking, bouncing on an exercise ball. The food thing takes so much of an item it's pretty pointless. You can take blue cohosh and insert evening primrose oil. Here is a website with options ссылка Just remember if your body isn't ready, nothing natural will 'force' it into labor. That's why they make pitocin lol.

I tried walking, pineapple juice, spicy food, squats, but I think what did it was moving and lifting and unpacking boxes.