you can take hot baths as long as you aren't sweating( making your body temperature rise). I took hot baths every night to help my hip pain with my son.

Well thank you for that information!

Yes we can take baths they come in handy when the back problems persist

And i didn't know we were allowed to take baths ?

I have school so I'm literally on my feet all the time .. I try my best to stay away from salty stuff because I know that can be a part of the swelling. But thank you💙 @ciarrarose26 and @kyriemom

I work on my feet 9 or sometimes 12hrs for 6-7 days a week. I drink tons of water and limit my salt intake. Well I pretty much don't eat salt at all. Stay away from salty foods and drinks lots of water and eat your fruits and vegetables.. But have your significant other to rub them for you and keep your feet elevated after you take a bath.

I only had swelling after my pregnancy and that helped right away. just get off your feet dear.

@ciarrarose26, thank you (: I can't hardly walk because of how bad it hurts !

putting my legs up, with pillows underneath. put legs above heart. it's helps circulation.