Find something else to zone out on. Adult coloring books keep me occupied while the boys hang out. Sounds silly but it worked for me. Or baking, or crafting. I want to learn to knit. If my belly wasn't in the way I would take up archery. We are starting to repaint and organize the nursery. I just try to stay busy. Good luck mama.

I get angry over anything too! just take a step back do something for yourself