I have anxiety and the best way I handle my anxiety attacks is breathing truly helps take deep long breaths and keep reminding your self that your okay and its going to be okay & that it shall pass.
Also fresh air that work great too!
It always really helps having a person that supports and understands your situation, my husband is my rock during these difficult times.
Sorry its long, hope it helped 👍
keep your head up i know it can get difficult sometimes😊
Ashley·
Take deep breaths, count to 10 and try your best way possible to be relaxed and think of something positive... Always works for me
Michelle Flores·
Мама дочки-младенца
I have anxiety and the best way I handle my anxiety attacks is breathing truly helps take deep long breaths and keep reminding your self that your okay and its going to be okay & that it shall pass.
Also fresh air that work great too!
It always really helps having a person that supports and understands your situation, my husband is my rock during these difficult times.
Sorry its long, hope it helped 👍
keep your head up i know it can get difficult sometimes😊
Lencia·
Мама троих детей
@chelleflores11, thank you so far the advice helped alot!! @jukebox92
Ashley·
You're welcome
Michelle Flores·
Мама дочки-младенца
your very welcome glad it helped 😊