who here doesn't plan to push laying on their back but in a position less likely to cause tearing? like squatting or a birthing chair
I like being face down ass up during contractions it makes them more bearable for me lol idk about when it comes to pushing
I've done a lot of reading and such on birthing positions, and would like to say I plan to not be on my back. But I have such bad back pain and am horribly weak/out of shape so I'm afraid I won't be strong enough 😳
I want to use a squat bar this time around.