Thank you both @blessedw7 @maybaby2016 I called L&D and they said its normal and to wait it out a day or 2, and to not go to the hospital unless I'm bleeding constantly.

yes it is normal especially if the sex was rough. I wouldn't go in unless you are having contractions or your water breaks.

Go to hospital 🏥 may be baby time oooor could be were tour cervix is just irritated