does anyone have any advice on how to get comfortable at night? I have awful lower back aches and my…
does anyone have any advice on how to get comfortable at night? I have awful lower back aches and my ribs hurt like a SOB.. I just can't get comfortable..
Whitney·
I put my pillows at an incline and kind of laid down while still sitting up. Helped alleviate a little pain. Or even sleeping on the couch propped up.
Marina·
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I bought a pregnancy pillow... Best sleep I've ever had
Courtney·
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I do some lower back stretches for my low back pain. Carrying around a backpack and being pregnant is making it hurt so bad. Try looking up some safe pregnancy back stretches, like cat-cow yoga stretch and that kind of stuff. My midwife gave me a paper with some on it but I can find it.
Kazori lane·
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I just blew up an inter tube allows me sleep on my stomach and sides and supports my back
Kazori lane·
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And it's cheaper than a preggo pillow I just put a cover over if
Kazori lane·
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It
Kazori lane·
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😁
Kazori lane·
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💁🏽
Jeni·
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that is such a good idea! @kazori thank you for all the ideas ladies! @belltwinboys @marinarose @cmbwalker