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Jeni
Jeni
В ожидании первенца

does anyone have any advice on how to get comfortable at night? I have awful lower back aches and my…

does anyone have any advice on how to get comfortable at night? I have awful lower back aches and my ribs hurt like a SOB.. I just can't get comfortable..

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belltwinboys

Whitney

I put my pillows at an incline and kind of laid down while still sitting up. Helped alleviate a little pain. Or even sleeping on the couch propped up.

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marinarose

Marina

В ожидании первенца

I bought a pregnancy pillow... Best sleep I've ever had

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cmbwalker

Courtney

В ожидании первенца

I do some lower back stretches for my low back pain. Carrying around a backpack and being pregnant is making it hurt so bad. Try looking up some safe pregnancy back stretches, like cat-cow yoga stretch and that kind of stuff. My midwife gave me a paper with some on it but I can find it.

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kazori

Kazori lane

В ожидании первенца

I just blew up an inter tube allows me sleep on my stomach and sides and supports my back

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kazori

Kazori lane

В ожидании первенца

And it's cheaper than a preggo pillow I just put a cover over if

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kazori

Kazori lane

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It

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kazori

Kazori lane

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😁

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kazori

Kazori lane

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💁🏽

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theeonlyjeni

Jeni

В ожидании первенца

that is such a good idea! @kazori thank you for all the ideas ladies! @belltwinboys @marinarose @cmbwalker

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