I'm 30 weeks and I have belly cramps what should I do it's to early for my daughter to come out

theyre not braxton hicks?

I don't know how it feels I'm at Ftm

for me Braxton hicks felt like my tummy was tightening on and off. I can't remember if there was pain. But I think it's normal to have some discomfort with them.

It feels like regular menstrual cramps to me

You can have cramps throughout your pregnancy. And there's bh and round ligament pain but if your really worried about it call l&d. They are the only ones who can give you any real medical advice

I don't have the pain anymore I'm laying down relaxing