#TBT Tasty Breakfast Tuesday!! Enjoy this quick breakfast this morning Expecting Mom's!! Fruit…

#TBT Tasty Breakfast Tuesday!! Enjoy this quick breakfast this morning Expecting Mom's!!

Fruit Smoothie and Toast

Stock Your Home: Fill your freezer with bags of frozen fruit, such as mixed fruit, peaches, or berries and a bag of ground flax seeds. To save time down the road, put fruit into one-cups servings in freezer-grade plastic bags, and add 1 Tablespoon of ground flax seeds to each bag. Buy one banana for each smoothie you want to make, and the sweetened milk of your choice (rice, almond, or soy, original or vanilla flavor), as well as a loaf of whole grain bread. Optional: add a large spoonful of cashew butter for extra protein and additional healthy fats without the strong flavor of peanut butter. Coconut oils is another addition that adds wonderful flavor and a nutritional boost.

The Night Before: Put blender or food processor out on the counter.

In the Morning: Place bread in the toaster. Peel banana, break in two and drop in blender of food processor. Put a large handful of frozen fruit on top of banana, topped with a hearty sprinkling (about a tablespoon) of ground, flax seeds (or one prepared bag of smoothie fruit with flax). If using, add spoonful of cashew butter after blender/processor is turned on. Pour in enough milk to cover 1/2 of the fruit and blend. Pour into glass, fill blender/processor with water for easier clean-up later.