going to my first prenatal yoga class very soon! super nervous as I didn't do yoga before pregnancy (other than a couple times 5 years ago).
Did bouncing and rolling on a yoga ball help any mom's go into labor?
BOUNCING ON YOGA BALL ACTUALLY WORKS OR NO??? Thoughts??? Lol..
I'm starting yoga class tomorrow. The instructor heard me mention I have a baby and recommended baby yoga... wtf is baby yoga?
Has anyone used the yoga ball to help dilate or start their labor??
Any mommas bounce on yoga ball towards end to get things progressing more?
