Myth: The baby will just take what it needs from you. Fact: Your baby is being built from protein, a…

Myth: The baby will just take what it needs from you.

Fact: Your baby is being built from protein, a nutrient that your body uses to build tissues, but does not store extra quantities for use in building your baby. If you are not eating adequate protein, your health will suffer as your body begins to break down your tissues (muscle) to feed the baby. The only source of protein your baby has is from the food you eat.