Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before you noticed a difference? Anyone have any other good tips f...

Question

Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before you noticed a difference? Anyone have any other good tips for building up your supply?

Casey Deason · Answer

I dont know the name of it but I heard alcohol free beer. because the yeast in it and apperently that helps with your supply.

Nisha · Answer

I just brought fenugreek pills yesterday from Riteaid... but my bottle says take one daily

Samie Thomas · Answer

1) why do you think you have a low supply? 2) water water water! anything with electrolytes will help you stay hydrated (Gatorade, smart water, coconut water) you want your pee to be pale yellow 3) lactation cookies/brownies/smoothies all recipes are easy to find from Google

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