Hi girls so question is it normal to have a contraction well walking/jogging or working out or…
Hi girls so question is it normal to have a contraction well walking/jogging or working out or should I take it easy well doing it I try to walk or jog half an hour 3 to 4 times a week on the treadmill sorry I'm just a little worried I'll hurt my baby... 😔
Kristin·
Мама троих детей, ждёт четвёртого
normal.. depends. generally if you have been doing it from the beginning it should be safe to continue, but if you are truly having contractions you should talk to your doctor.
Cristal Miranda·
Мама троих детей, ждёт четвёртого
I have been and this happens all the time I just wanted to see if anyone else feels the same as me @wiccanmommy
Dana·
В ожидании первенца
I ran half marathons until about 7 months preggo and it was totally the same for me. As long as they go away after and you watch your HR you should be okay.
Cristal Miranda·
Мама троих детей, ждёт четвёртого
Ok that's good to know how high is to high of a heart rate well exercising??@danamarie
Dana·
В ожидании первенца
Believe 140 - which for me meant I couldn't really run - more of a jog. But I'm sure I went over sometimes. I think the other key is hydration. I know the cramps got worse if I wasn't drinking almost double/triple what I normally would.
Cristal Miranda·
Мама троих детей, ждёт четвёртого
My heart rate is always 105 at rest and well when I'm jogging it goes up around 146 or so @danamarie
Dana·
В ожидании первенца
Then you should be fine. Just if the pains gets overwhelming back off a bit until it goes away and then go back to it.
Cristal Miranda·
Мама троих детей, ждёт четвёртого
Ok thank you so much for your help😊@danamarie