i have a question for u mommies i been going threw a lot my older sister is missing and she has been…

i have a question for u mommies i been going threw a lot my older sister is missing and she has been missing since January next Wednesday is her birthday but my stress level are already high i don't wanna bring it higher is there something i can do for to keep me calm and not bring it up. I'm trying so hard but nothing is working