sorry and @tabby1995

Thank you for the suggestions @xoxocm4314 @mommyofmisters @mrsmoore

I didn't know you could get Brewers Yeast in a pill, definitely going back to the Health Food Store for those and Blessed Thistle. I don't want to give up nursing but I don't want my little guy getting so frustrated just to eat. In the hospital he was almost always latched on nursing but within a week of getting home I knew my body wasn't producing enough for him. I have been sick this week and haven't been able to eat or drink much other than broth and water but that's also when I started dropping in milk supply. Before getting sick I was able to pump about 2 ounces every 3 hours, now when I pump it's hardly anything so I tried bumping it to like every 4-5 hours but it got worse...that's where I messed up I guess I should have started pumping more instead of less...sick and sleep deprived are not a good combination when dealing with a very hungry baby...

Try massaging your breasts while you pump. That's what helps me get more out. Also, pump after as many feedings as possible..worked wonders for me.

I had a very hard time but I had twins and couldn't produce enough for them both I was very bummed out blamed myself but it happens .

You have to pump every 2-3 hours to establish a good supply for 15 min even if you are not getting anything keep pumping . You can get Brewers Yeast ( same ingredient in lactation cookies ) . You can get them in pill form and the edible kind you can put in your foods or drinks . I also use a combo of Fenugreek , Blessed Thistle, Mothers Milk Tea , and Brewers Yeast . Drink lots of water and eat healthy lots of oats !

talk to a lactation consultant they have good advice

dang. I would just formula feed at that point. That's just my opinion though.