anyone else get killer leg cramps? my calves and shins are so sore everyday from cramping at night.…
anyone else get killer leg cramps? my calves and shins are so sore everyday from cramping at night. my left foot cramps so hard every night that I can only make it go away by standing up.. 😫😫 I'm going to be heating them today, hopefully that helps.
Takira·
Мама сына (9 лет), беременна (25 нед.)
you need more calcium
Arizona·
В ожидании первенца
Yup! It happens to me all the time. They're horrible
Olivia·
В ожидании первенца
@babiio1, I seriously drink like three big glasses of milk everyday. my husband thinks it's disgusting lol.I don't know how to get more calcium unless I take more pills..
missing21user·
В ожидании первенца
Bananas and potatoes are both great sources of potassium (Aids in water absorption, lack of can cause cramping) I eat a banana every morning and I haven't had any leg cramping my whole pregnancy. Also, magnesium keeps restless legs away but I'm not sure what foods are high in that mineral.
Olivia·
В ожидании первенца
thanks @mamamills , they're killer