#TBT Tasty Breakfast Tuesday!! First Trimester Essentials and Recipes YOU need: Something quick and…

#TBT Tasty Breakfast Tuesday!!

First Trimester Essentials and Recipes

YOU need: Something quick and simple, nutritious but doesn't trigger nausea.

BABY needs: Nutrients to build cells, brain, organs like protein, anti-oxidants and folic acid.

Almost-Made-Ahead Breakfast Smoothie

Ingredients:

• Ripe fruit

• 1/2 cup plain Greek yogurt

• 1/2 cup liquid (milk, soy or almond milk or 100% fruit juice)

• 2 tablespoons sprinkles (grape nuts, flax seed flakes, wheat germ or granola)

Instructions:

The night before, blend or mash fruit and freeze in ice cube trays. In blender, combine yogurt, liquid and 5 cubes of frozen fruit (bag the remainder for another day). When smooth and frothy, pour into bowl and top with your choice of sprinkles.

Breakfast Sandwich

Ingredients:

• whole grain English muffin

• 1 eggs or 1/4 cup egg white

• 1 tablespoon milk

• slice of ham, pre-cooked sausage patty or bacon slice (optional)

• 1 slice low-fat cheese

Instructions:

Start muffin toasting. In a bowl about the same diameter as your muffin, beat egg and milk together. Add meat. Microwave on high for one to two minutes until egg is done. Assemble the muffin and let sit a couple minutes to melt the cheese.