oh I didn't realise you could use heat rub I will try that and yeahh hope your pain wares off soon xx

i have been using a back heat rub (not deap heat) and paracetamol and im the same nothing seems to shit it... joys of pregnancy i supose @kittacrane1157 Xx

I have found nothing to ease my pain I have tried paracetamol and warm sokes in the bath nothis seems to work also my legs are so sore just cant seem to shake this pain away xx

im also 19weeks4 days and have terrible back pain... the thought of another 20 weeks of baby growing bigger and back pain getting worse seems unbearable... what do you do to ease off yours? @kittacrane1157 xx