I know someone posted a picture with the steps to power pumping here before a while ago.. I saved it…

I would like to see it I hope you find it!

@bbyenolan22, its driving me crazy! I gotta up my supply before I go back to work in a few weeks! ive been pumping once a day and because I'm ebf I only get 5oz for both breasts..

I've been eating oatmeal at least twice a day and drinking at least a gallon of water and I'm doing a bit better but some days I get a good amount like today I got about 18 oz! but yesterday I got less than 2. I need more consistency

@bbyenolan22, I found it!

Thank you!