at night when I'm in bed I stretch or move and my leg cramps up really bad is there anything I can…
at night when I'm in bed I stretch or move and my leg cramps up really bad is there anything I can do to stop it from happening? I been eating a lot of bananas cause I heard that helps but it keeps happening
Kassandra·
В ожидании первенца
my mother would say when you get cramps on your legs step on the floor barefoot
Jenna·
В ожидании первенца
that's what I do and I gotta run it for awhile but it hurts so bad and sometimes the next day it will hurt to walk on it
deleteme·
Make sure you're drinking enough water. Being dehydrated, even slightly, can cause it to happen.
Jenna·
В ожидании первенца
ok I will try to drink more water
Hannah Alexandria·
В ожидании первенца
Don't point your toes when you stretch and drink a lot, a lot of water
Ashley·
Watch your salt too because that can cause you to be dehydrated even if you are drinking plenty of water.
Jenna·
В ожидании первенца
thanks ladies:)