be careful with the leafy greens , my son is super sensitive and I can't eat them along with chocolate, any type of dairy and citrus...he becomes very gassy and had belly aches
you can also Google lactation foods and it will have lists and recipes for lactation cookies. also make sure you have enough vitamin intake daily you actually need more than you did while pregnant
A good diet with a lot of protein and good fat and A TON of water. Eat good healthy snacks all the time. Get some mother's milk tea and drink it a few times a day. Brewers yeast also helps a lot.
missing144user·
Мама сына-младенца
green leafy vegetables (like spinach) and drink lots of water
missing144user·
Мама сына-младенца
also pump after a feed to signal your body to make more milk
missing70user·
Мама сына-младенца
👆👆 that an oatmeal. Plus mother milk is great
Tiana·
Мама дочки-младенца
Okay thank you @tae23 @mommyofaking I'll try that
Jessica·
Мама сына-младенца
be careful with the leafy greens , my son is super sensitive and I can't eat them along with chocolate, any type of dairy and citrus...he becomes very gassy and had belly aches
missing144user·
Мама сына-младенца
you can also Google lactation foods and it will have lists and recipes for lactation cookies. also make sure you have enough vitamin intake daily you actually need more than you did while pregnant
Karna Marie·
Мама двоих (младенец)
A good diet with a lot of protein and good fat and A TON of water. Eat good healthy snacks all the time. Get some mother's milk tea and drink it a few times a day. Brewers yeast also helps a lot.