My upper leg(my hip/lower butt cheek) is always hurting or cramping. Should I b concerned? It makes…
My upper leg(my hip/lower butt cheek) is always hurting or cramping. Should I b concerned? It makes it hard to walk at times.
My upper leg(my hip/lower butt cheek) is always hurting or cramping. Should I b concerned? It makes it hard to walk at times.
Rikki·
Мама дочки (2 года)
its just your sciatic nerve. I go to physical therapy for this. its painful.
Lyvonda·
Мама сына (1 год), беременна (29 нед.)
@mami626, oh ok. Thanks. And yes it is... Very much!
Rikki·
Мама дочки (2 года)
try sleeping with a pillow in between your legs. and if the pain is too much DONT OVER DUE IT. don't push yourself to do more because it just irritates the nerves an muscle more.
Lyvonda·
Мама сына (1 год), беременна (29 нед.)
@mami626, thankyou so much for all ur help :) I will def try the pillow thing and then I'll rest all day tomorrow
Rikki·
Мама дочки (2 года)
your welcome. hope it gets better for you. my therapist also recommend ice not heat