Pregnancy Myth: Salt will make you swell up. Fact: Salt is an essential nutrient, even when you are…

Pregnancy Myth:

Salt will make you swell up.

Fact: Salt is an essential nutrient, even when you are pregnant and it should not be removed from your diet to prevent swelling. Some swelling in pregnancy is normal, if your swelling is continuous you may want to consider the other foods you are eating to be sure you are getting enough protein and water. Also take a serious look at the amount of time you are giving yourself to rest. Rule of thumb, salt your food to taste.