How much coffee can I safely drink a day? And what foods should I absolutely avoid?

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Jayce Williams·В ожидании первенца

stay away from non pasteurized cheeses, and dairy products

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Nat·В ожидании первенца

My Dr told me not much caffeine at all. So a small cup of coffee would be ok

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200 mg of caffiene a day. so one cup of coffee and lile a pop or some chocolate. and avoid any raw meat or fish or anything loaded w nitrates and preservatives 😊

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