🚨I need some help ladies. I haven't been eating well at all. It's really affecting my baby. He has…

I highly suggest eating a Paleo diet. Which is basically all whole foods and things that come from the earth, meat, veggies, fruits, etc. Nothing with preservatives or additives. If you have Pinterest, look up "Paleo Recipes" there's so many awesome foods you can make. You can basically make anything you make now, you just use better ingredients. Like say you want to make spaghetti, you use whole wheat noodles, and you make your own sauce using the leanest ground beef, diced tomatoes and olive oil. Eating this way is also a great way to lose weight!

Thank you. Is this all healthy?@queendavis

Facebook group "breastfeeding the struggles we've overcome" is a great place to get information.

Oh heck yes. Paleo is straight healthy. There's no bad foods in the Paleo diet whatsoever. All the sugars you consume are natural sugars and all the carbs are good carbs which means you can eat more food without feeling guilty. My husband lost 25lbs in 6 weeks by eating this way, and he didn't even go to the gym once. It's a great diet for breastfeeding as well. Do some research on Paleo and you'll see :)

ok thank you.@queendavis,

Ok so I looked it up and a lot of the things it have are things people say cause gas.@queendavis,