So I'm 4.5cm Dilated & 86% Effaced. what has helped you mommies Start too Thin out more & have contractions?!!

Question

Natalie Gallagher · Answer

and you have to put some power into it when you do it

Natalie Gallagher · Answer

swing!!!!

Kaylee · Answer

Sex, a light jog, or lightly bouncing on a birthing ball or yoga ball

asiah · Answer

Fresh cut Pinapples You have to eat ALOT and you'll get contractions

Marissa Boss · Answer

I've done the walking., squats & spicy food. nothing has been helpful/: & I tried eating some pineapples but I don't like them):

liz · Answer

pinapples :(

Martee 💋💋 · Answer

Sex, walking or really spicy food

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