Any of you ladies have suggestions on what I can do to break up the phlegm in my chest from this…

i take nyquil i drink a lil bit one i the morning n one before bed n i feel better.. waaaay better... went away in 2/3days...

Hot tea or warm baking soda water.

try filling your sink with the hottest water you can (has to be steaming) and drape a towel over your head as you lean over the sink. the steam you breathe in will help break up the mucus and phlegm, and they you should be able to cough it up

Sweet! Thanks ladies. I will try those. @alex1azariyah2, @bbyenolan22, @williams15

you aren't supposed to take Nyquil while pregnant. but you can take plain cough medicine.

Yeah I am gonna try the steam and hot tea tomorrow

my doctor said it was okay but dont drink alot of it....

I turn the hot water all the way on in my shower and sit in the bathroom with the hot shower running so theres a lot of steam and it usually helps

sudafed

thank you @amber.s95 I will try that too