I'm gonna cry my back feels horrible...I'm trying to crack it and it won't crack..and anytime I ask…
I'm gonna cry my back feels horrible...I'm trying to crack it and it won't crack..and anytime I ask someone to five me a massage they give me some bullshit 30 sec massage...but when someone is aching I hook them up with the works a real massage...
Samie Thomas·
Мама дочки-младенца
it's not good to crack your back while pregnant
Nisha·
Мама сына (1 год), беременна (33 нед.)
@_akgirl, omg y
Kira·
Мама сына (12 лет)
Try using a heating pad
Samie Thomas·
Мама дочки-младенца
what i should have said is by yourself. best to find a chiropractor or have your doc refer you to one.
Nisha·
Мама сына (1 год), беременна (33 нед.)
ugh I have to buy one @momx2
Nisha·
Мама сына (1 год), беременна (33 нед.)
@_akgirl, _ak ugh....
ak16·
Мама двоих (1 год, 4 года), ждёт третьего
Try laying flat on your back legs straight bend one leg up and lean it to the opposite side of your body, kinda pull on your knee for balance I do it all the time did it will my other pregnancies and never had any issues it helps
Isabella·
В ожидании первенца
I just say try and lay with your feet propped up will release some pressure from your oelvic area and hips and when you go to sleep make sure you put a pillow in between you legs