Yes girl I know, I tried everything until my mom told me about kefir. It's cheaper to just buy plain yogurt and mix it with some kind of fruit juice but if you can find some kefir for a decent price it's worth the money, you only need about 1/2 a cup. Maybe more everyone's body is different. Ohh and also make sure you're getting enough fiber daily. Good luck wishing you a healthy BM lol.
Ashley Huber·
Мама сына (2 года)
I feel your pain:(
Toni·
В ожидании первенца
Try some kefir or just plain yogurt. I like to blend mine with a cup of orange juice.
Toni·
В ожидании первенца
Or you could drink a lil black decaf coffee.
Searra·
В ожидании первенца
Thanks I'll try one of those! It's been terrible 😔 @blue_87
Toni·
В ожидании первенца
Yes girl I know, I tried everything until my mom told me about kefir. It's cheaper to just buy plain yogurt and mix it with some kind of fruit juice but if you can find some kefir for a decent price it's worth the money, you only need about 1/2 a cup. Maybe more everyone's body is different. Ohh and also make sure you're getting enough fiber daily. Good luck wishing you a healthy BM lol.