#TBT Tasty Breakfast Tuesday!! Try this yummy scramble for breakfast Expecting Mom's!! Healthy Whole…

#TBT Tasty Breakfast Tuesday!! Try this yummy scramble for breakfast Expecting Mom's!!

Healthy Whole Grain Scramble with Greens

SERVES: 2

START TO FINISH: 1 hour, 15 minutes

PREP: 25 minutes

COOK: 50 minutes

Ingredients:

•   4 large eggs

•   1 tablespoon milk

•   ¼ teaspoon kosher salt

•   2 tablespoons extra virgin olive oil

•   1 green onion, white and light green parts, finely chopped (about 1 tablespoon)

•   2 cloves garlic, minced

•   1 heaping cup leafy greens (baby kale, spinach, Swiss chard or all of the above)

•   ½ cup cooked whole grains (wheatberries, farro, barley or millet)

•   1 tablespoon chopped fresh chives

•   Freshly ground black pepper

•   Flaky sea salt (such as Maldon)

•   Crusty bread, toasted English muffins or warm corn tortillas for serving

Directions:

1.   In a large bowl, whisk together eggs, milk and kosher salt; set aside. Heat 1 tablespoon of olive oil in a nonstick pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add greens, grains and remaining 1 tablespoon olive oil and sauté until greens are wilted and grains are warmed through, 3 to 5 minutes.

2.   Decrease heat to low and pour in egg mixture, gently stirring to combine it with the greens and grains. Continue stirring until eggs are softly scrambled, 2 to 3 minutes. Remove from the heat, stir in chives and season with pepper.

3.   Serve hot with a sprinkling of sea salt on top and crusty bread, toasted English muffins or warm corn tortillas on the side.

Nutrition Score Per Serving: 334 calories, 15g protein, 15g carbohydrates, 24g fat (5g saturated fat), 125mg calcium, 2mg iron, 111mcg folate, 2g fiber, 398mg sodium