#TLT Tasty Lunch Tuesday!! Chicken Salad with Apple and Pomegranate A meaty chicken salad sandwich…

#TLT Tasty Lunch Tuesday!!

Chicken Salad with Apple and Pomegranate

A meaty chicken salad sandwich on 9-grain bread is a serious challenge to the 12pm blahs. A yummy treat for an expecting mom!!

This Recipe: SERVES: 4

START TO FINISH: 10 min

PREP: 10 minutes

Ingredients:

2 cups chopped cooked chicken

1 small crisp apple, cored and chopped

¼ cup pomegranate seeds

2 to 3 tablespoons mayonnaise, (or substitute lowfat plain yogurt for up to 1 tablespoon of mayo)

¼ shallot, minced

1 tablespoon minced fresh parsley

1 to 2 teaspoons cider vinegar, to taste

Salt and pepper to taste

Directions:

In a bowl, toss all the ingredients together until well combined. Serve over tender salad greens or on toasted multi-grain bread.