Fortunately, “myths” are exactly what many of these beliefs turn out to be. And simply because…

Fortunately, “myths” are exactly what many of these beliefs turn out to be. And simply because you’re pregnant, you do not have license to go hog-wild and eat anything that’s not tied down. So put down that pizza topped with Cheetos and let's take a look at one of the most well-known myths regarding pregnancy cravings and weight gain.

Myth #1: Cravings Are a Sign of Nutritional Deficiencies

It's true that a craving is a normal human mechanism that allows the body to replenish missing nutrients, such as making you want red meat when you are low on protein or pasta when you need carbohydrates. But that's not the only reason behind them.  In fact, many cravings are a result of emotional ties to certain foods andhormonal changes that take place once a particular food is consumed.

For example, if you had a favorite meal as a youngster that you didn't eat much of in your adult life, you may find yourself craving it much more once your hormone levels spike during pregnancy.  Just because you are craving sugary foods, however, doesn't mean that you need sugar. You may just have a sweet tooth!