Exercise can help too x

drink a lot of water, dry fruits, beetroot)

Fibogel

Figs are brilliant x

Lots of fibre! working for me touch wood****** xx

Yeah I'm tired to :( next door had party on Friday night - didn't get much sleep & last night was in pain 😤 lil lady was kicking me earlier before I got up, had a rest then started up again 😂 it's her lazy day today so will only feel a few throughout the day then the next 2 days she will go on a mad one 😂😂 xxx

im tired (other half has been snoring allllll night) and little lady is good thanks, currently rolling round, making my tummy look funny 😊 how are u and bumpie today xxx

I'll make sure I'll get some tah hun. how's you & lil lady today? xxx

senekot! lol xxx