is toast classified as food my step dad says its not he says its just fiber that it dont count as really eating that…

What a weird argument, lmao. Yes, anything that is edible that it's purpose is used to extract nutrition from is food. Haha.

If he is arguing that eating toast alone is not a proper balanced meal, then he would be correct.

he says that I'm not eating enough because all I been eating mostly threw out the day is toast cheerios and peanut butter and jelly sandwich with a shit load of water and every once in a while a glass of milk or tea and they say I'm not eating enough threw out the day because I only eat four times a day

and fruit

Well, you definitely don't want to overdo it with carbs and empty calories. Sure, bread has fiber and peanut butter has protein, but it's not a healthy balance! It's best to stay away from jellies (high sugar), fried foods and breads and focus more on fruits and veggies, obviously lol. I know it's hard to combat cravings, trust me- I know haha. Just make sure you are getting what baby needs.

What I do to load up (when I don't feel like eating healthy) is make a smoothie. It gets it all down fast. I usually make mine with a variety of frozen fruit, Greek yogurt, chia seeds, carrots, protein powder supplement, spinach/kale, vitamin c powder, probiotic powder and then honey for sweetness. My daughter LOVES these, too. ;)

Oh and with almond milk and water. Sometimes we will use the chocolate almond milk for a treat.

well fruits don't last long in our house considering theirs 6 of us in the house hold and my mom uses the vegetables as a side food for dinner time so I don't touch them or the meats

and I don't have a smoothie machine all we have is a small food processor that is my sons

and the only reason I been eating that lately is because we're low on food rite now because like I said theirs 6 to our household and we aint got food stamps yet so I'm eating what I can find to eat that's left in the house until we do get foodstamps

my baby is okay tho right with what I been eating I mean at least I am eating to were I don't starve